Written by: Rick Franco Yesterday I was in the gym after a few days off.  Huffing and puffing and thinking to myself “Self, this shit isn’t getting any easier, why am I doing this again”?  Before I answer that all important question, let me back up and give some context.  I am 45 years old, …


Know What’s In Your Supplements

For years my wife and I have continually expanded out knowledge on supplements and the ingredients that make up those supplements. Years ago we sought after the notion to improve our health by “eating clean” and to educate our kids on that knowledge gained by our own personal research.

Toco WHAT!?

I've spent the past couple of months researching various natural remedies to issues I've had with chronic pain due to arthritis and aging. Through my studies I stumbled upon a a line of supplements whose products are packed full of goodies. One of these all-natural goodies is Tocotrienols.

Defining CrossFit

Have you ever asked another CrossFitter, “What is CrossFit”? Saying I do CrossFit is like saying “I live.” It’s extremely generalized because CrossFit really does encompass everything I do in life. It’s eating, sleeping,


That's a pretty vague title. Well, it's a pretty broad category. What exactly are we talking about here? The supplement ind