What Is A Healthy Lifestyle?

  Kyäni - Healthy Living Movement from Kyäni Video on Vimeo. Wellness and PTG When relating to Post Traumatic Growth, I see a resemblance here to the whole "Healthy Living Movement". I believe it encompasses a full spectrum of wellness. The healthy living that Kyani speaks of primarily relates to nutrition. Nutrition plays a MAJOR …

CHASING PONE DE LEON-THE QUEST TO STAY YOUNG AT 45

Written by: Rick Franco Yesterday I was in the gym after a few days off.  Huffing and puffing and thinking to myself “Self, this shit isn’t getting any easier, why am I doing this again”?  Before I answer that all important question, let me back up and give some context.  I am 45 years old, …

What Is Omega-3 and Why It’s Important

Fish is underrepresented in the average American diet, according to a study conducted by U.S. and German researchers. The FDA recommends eight ounces of fatty fish per week, which provides us with a healthy amount of omega-3 fatty acids. But the study shows that many people don’t get enough fish to provide the necessary omega-3s. While nearly …

What’s With All The Pills?

In recent months I’ve had plenty discussions with people expressing my personal opinion towards pharmaceutical medications. This subject matter is about as sensitive as talking politics or religion. People feel very strongly about their position and will defend it. Most the time the only defense is that it makes them feel better. However, the residual …

Know What’s In Your Supplements

For years my wife and I have continually expanded out knowledge on supplements and the ingredients that make up those supplements. Years ago we sought after the notion to improve our health by “eating clean” and to educate our kids on that knowledge gained by our own personal research.