What Is Omega-3 and Why It’s Important

Fish is underrepresented in the average American diet, according to a study conducted by U.S. and German researchers. The FDA recommends eight ounces of fatty fish per week, which provides us with a healthy amount of omega-3 fatty acids. But the study shows that many people don’t get enough fish to provide the necessary omega-3s. While nearly …

What’s With All The Pills?

In recent months I’ve had plenty discussions with people expressing my personal opinion towards pharmaceutical medications. This subject matter is about as sensitive as talking politics or religion. People feel very strongly about their position and will defend it. Most the time the only defense is that it makes them feel better. However, the residual …

Why Life Isn’t Going Your Way

I’ve been trying to wrap my mind around issues buddies of mine have with being “broke”. Not physically, but in the wallet. It truly baffles me when a buddy will call or message me to catch up and they are telling me how bad life is for them. I try not to offer the “quick fix” but it usually heads that direction. Most the time the issue is money. They can't pay their rent, house payment or other bills. I’m thinking, “Dude, you’re 43 years old and you can’t pay your bills? Why”?

Wake Up and Be a Lion

Over the past few months I’ve been doing some major restructuring in my life. I’ve changed my social activities, who I surround myself with, who I strive to emulate, what I read, what I watch and how I live life daily.