Defining CrossFit

Have you ever asked another CrossFitter, “What is CrossFit”? Saying I do CrossFit is like saying “I live.” It’s extremely generalized because CrossFit really does encompass everything I do in life. It’s eating, sleeping,

Choices: What Our Future Holds For Us

Tony Robbins said, "If I'd had the mother I wanted I wouldn't be the man I am proud to be". What is he talking about? Due to his horrific childhood, many times at fear for his life from his mother, he has evolved into what many struggle to be. Carl Jung said, "I'm not what happened, it's what I choose to become". It's about creating change, folks. The ability to have clarity in chaos will enable you to make t

Fitness Equipment

As a CrossFit affiliate owner I spent quite a bit of money on equipment. I did my due diligence and researched what I found to be the best bang for the buck. I also made some purchases that I had ended up regretting. If you are only looking for equipment for your home gym, in my opinion, it's not necessary to get hig

Jason Bourne Kind of Stuff

The rapid collapse of a U.S. diplomatic compound in Libya exposed the vulnerabilities of State Department facilities overseas. But the CIA’s ability to fend off a second attack that same night provided a glimpse of a key element in the agency’s defensive arsenal: a secret security force created after the Sept. 11, 2001, at