Reflections on 2024 and Looking Ahead

Spending some time writing in my journal on this Christmas 2024 morning, I was looking back on the year. Years to me look like mountains. People refer to mountains in regards to obstacles or challenges. Every mountain has a peak. Life is a mountain range, and with each one conquered we grow and become stronger …

Plantar Fasciitis Pain. I Think I’ve Found Relief!!!!

Plantar Fasciitis: Plantar fasciitis is an inflammation of the tissue in the foot used for walking. It can be caused by a number of factors and causes heel pain. I’m gonna make this quick and get right to the point. How to recover from it. I won’t get all into what Plantar Fasciitis is. If …

Sifting Sand In Ecuador. A Lesson Learned.

Have you ever sifted sand? Sifting sand that will be used for building? In deep thought this morning reflecting on some of my own past and thinking about a friend who is struggling right now. The thought of sifting sand came into my mind. When we do things that make us feel shame and guilt, …