Affordable Steps Can Help Veterans Sleep Better (and Get Healthier)

By Brad Krause, Self Caring Active military personnel don't always have a say in their sleep schedules. And you might have gotten used to early wake-up calls and running on more adrenaline than quality rest. But as a veteran, re-acclimating with civilian life involves a lot of changes—and that includes your wellness routine. Sleep is …

What Is A Healthy Lifestyle?

  Kyäni - Healthy Living Movement from Kyäni Video on Vimeo. Wellness and PTG When relating to Post Traumatic Growth, I see a resemblance here to the whole "Healthy Living Movement". I believe it encompasses a full spectrum of wellness. The healthy living that Kyani speaks of primarily relates to nutrition. Nutrition plays a MAJOR …

CHASING PONE DE LEON-THE QUEST TO STAY YOUNG AT 45

Written by: Rick Franco Yesterday I was in the gym after a few days off.  Huffing and puffing and thinking to myself “Self, this shit isn’t getting any easier, why am I doing this again”?  Before I answer that all important question, let me back up and give some context.  I am 45 years old, …