Plantar Fasciitis Pain. I Think I’ve Found Relief!!!!

Plantar Fasciitis: Plantar fasciitis is an inflammation of the tissue in the foot used for walking. It can be caused by a number of factors and causes heel pain. I’m gonna make this quick and get right to the point. How to recover from it. I won’t get all into what Plantar Fasciitis is. If …

Consider These Wellness Tips to Prevent Obesity

Article by guest contributor Joyce Wilson There is no escaping the reality that excess fat diminishes quality of life. Making lifestyle changes to decrease internal fat and mitigate the problems associated with it shouldn’t be about looking like people in the magazines or reaching a certain number on the scale. Hoodlm shares tips on improving …

Affordable Steps Can Help Veterans Sleep Better (and Get Healthier)

By Brad Krause, Self Caring Active military personnel don't always have a say in their sleep schedules. And you might have gotten used to early wake-up calls and running on more adrenaline than quality rest. But as a veteran, re-acclimating with civilian life involves a lot of changes—and that includes your wellness routine. Sleep is …

Low Back Pain? Why?

Originally written October 23, 2015 by me and posted to another blogsite of mine that I no longer contribute to. Here's why...you're posterior side has a weakness. It's very common for people to have weak glutes, hammies, erectors, rhomboids, etc. Most modern society folks don't squat correctly even though we were born to squat the …

Fibromyalgia Management?

I spend a lot of my time reading medical research, reading about nutrition, researching claims to healing, all-natural mumbo jumbo, etc. The past few years I've really begun to dig in deeper into foods, food sources, effects of food and nutrition related issues. I've dug up a lot of good information and have seen a …

Magic Supplements To Make You Strong!!

Being in the health and fitness industry for many years has introduced me to all sorts of training methodologies, diets, equipment, etc. I've seen the fads come and go. Ha! One thing I've always done is used my body as my own laboratory. Facts tell stories sell. I can use my own data to track …

%d bloggers like this: