Affordable Steps Can Help Veterans Sleep Better (and Get Healthier)

By Brad Krause, Self Caring Active military personnel don't always have a say in their sleep schedules. And you might have gotten used to early wake-up calls and running on more adrenaline than quality rest. But as a veteran, re-acclimating with civilian life involves a lot of changes—and that includes your wellness routine. Sleep is …

Low Back Pain? Why?

Originally written October 23, 2015 by me and posted to another blogsite of mine that I no longer contribute to. Here's why...you're posterior side has a weakness. It's very common for people to have weak glutes, hammies, erectors, rhomboids, etc. Most modern society folks don't squat correctly even though we were born to squat the …

Fibromyalgia Management?

I spend a lot of my time reading medical research, reading about nutrition, researching claims to healing, all-natural mumbo jumbo, etc. The past few years I've really begun to dig in deeper into foods, food sources, effects of food and nutrition related issues. I've dug up a lot of good information and have seen a …

Magic Supplements To Make You Strong!!

Being in the health and fitness industry for many years has introduced me to all sorts of training methodologies, diets, equipment, etc. I've seen the fads come and go. Ha! One thing I've always done is used my body as my own laboratory. Facts tell stories sell. I can use my own data to track …

What Is A Healthy Lifestyle?

  Kyäni - Healthy Living Movement from Kyäni Video on Vimeo. Wellness and PTG When relating to Post Traumatic Growth, I see a resemblance here to the whole "Healthy Living Movement". I believe it encompasses a full spectrum of wellness. The healthy living that Kyani speaks of primarily relates to nutrition. Nutrition plays a MAJOR …

CHASING PONE DE LEON-THE QUEST TO STAY YOUNG AT 45

Written by: Rick Franco Yesterday I was in the gym after a few days off.  Huffing and puffing and thinking to myself “Self, this shit isn’t getting any easier, why am I doing this again”?  Before I answer that all important question, let me back up and give some context.  I am 45 years old, …