CrossFit: A Veteran’s Perspective
Defining CrossFit
Have you ever asked another CrossFitter, “What is CrossFit”? Saying I do CrossFit is like saying “I live.” It’s extremely generalized because CrossFit really does encompass everything I do in life. It’s eating, sleeping,
Fitness Equipment
As a CrossFit affiliate owner I spent quite a bit of money on equipment. I did my due diligence and researched what I found to be the best bang for the buck. I also made some purchases that I had ended up regretting. If you are only looking for equipment for your home gym, in my opinion, it's not necessary to get hig
CrossFit. 11 Years of Starting, Doing, Coaching, Owning, Closing
The first time I ever heard of CrossFit was in Pakistan in 2005. I was in “Indian Country” doing work for Uncle Sugar. That was 11 years ago which placed me at the ripe age of 30. Having been in the Army for 13 years at that time, I was no stranger
