Article by guest contributor Joyce Wilson There is no escaping the reality that excess fat diminishes quality of life. Making lifestyle changes to decrease internal fat and mitigate the problems associated with it shouldn’t be about looking like people in the magazines or reaching a certain number on the scale. Hoodlm shares tips on improving …
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Have you ever asked another CrossFitter, “What is CrossFit”? Saying I do CrossFit is like saying “I live.” It’s extremely generalized because CrossFit really does encompass everything I do in life. It’s eating, sleeping,
The first time I ever heard of CrossFit was in Pakistan in 2005. I was in “Indian Country” doing work for Uncle Sugar. That was 11 years ago which placed me at the ripe age of 30. Having been in the Army for 13 years at that time, I was no stranger
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