Plantar Fasciitis: Plantar fasciitis is an inflammation of the tissue in the foot used for walking. It can be caused by a number of factors and causes heel pain. I’m gonna make this quick and get right to the point. How to recover from it. I won’t get all into what Plantar Fasciitis is. If …
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Article by guest contributor Joyce Wilson There is no escaping the reality that excess fat diminishes quality of life. Making lifestyle changes to decrease internal fat and mitigate the problems associated with it shouldn’t be about looking like people in the magazines or reaching a certain number on the scale. Hoodlm shares tips on improving …
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What I’m about to pound out on this keyboard may come as a bit of surprise to some. Others? Not so much. I’ve thought about this quite a bit lately and chuckle to myself every time I think about it. Especially because of my opinions about it in the past. Since 2017 I’ve worked with …
By Brad Krause, Self Caring Active military personnel don't always have a say in their sleep schedules. And you might have gotten used to early wake-up calls and running on more adrenaline than quality rest. But as a veteran, re-acclimating with civilian life involves a lot of changes—and that includes your wellness routine. Sleep is …
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I first heard of this while reading the book Living with a SEAL: 31 Days Training with the Toughest Man on the Planet . The book was given to me by my sister-in-law. I didn’t pick it up for months cause I thought, “Ugh!! Not another SEAL book”. Come to find out, it wasn’t what …
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