Many who know me have seen quite a bit of change in me the past month. This morning as I was having some reflection time and reading I kind of chuckled to myself. I thought, “Dude, I’ve totally taken the pill and entered the Matrix”. Things look so differently to me know. I have been awakened and I see things differently. I have a new realization of things around me in my world. I know this sounds deep and a little hokey, but it’s real.
Have you ever asked another CrossFitter, “What is CrossFit”? Saying I do CrossFit is like saying “I live.” It’s extremely generalized because CrossFit really does encompass everything I do in life. It’s eating, sleeping,
Reality vs Optimism. What’s the Difference?
Optimism is hoping and reality is controlling. You can control your reality. Control is real movement, choices and action. Hoping for the optimum requires nothing but candy cane and lollipop dreams.
That's a pretty vague title. Well, it's a pretty broad category. What exactly are we talking about here? The supplement ind
As a CrossFit affiliate owner I spent quite a bit of money on equipment. I did my due diligence and researched what I found to be the best bang for the buck. I also made some purchases that I had ended up regretting. If you are only looking for equipment for your home gym, in my opinion, it's not necessary to get hig
CrossFit. 11 Years of Starting, Doing, Coaching, Owning, Closing
The first time I ever heard of CrossFit was in Pakistan in 2005. I was in “Indian Country” doing work for Uncle Sugar. That was 11 years ago which placed me at the ripe age of 30. Having been in the Army for 13 years at that time, I was no stranger
My Book List For The Next Few Months
Like I mentioned in another post I plan to read more instead of crushing candy. I just finished Man's Search For Meaning and am about to embark upon on new book. Here is my reading list: Awareness by Anthony De Mello The Hero With a Thousand Faces by Joseph Campbell The Power of Myth by …
Must Read Book!
I try to read at least one book a year. That's it, one book. Well, I haven't read one in about 5 years so I'm a little behind. I've made a vow that I'm gonna stop crushing candy when I poop and read.