Reality vs Optimism. What’s the Difference?

Optimism is hoping and reality is controlling. You can control your reality. Control is real movement, choices and action. Hoping for the optimum requires nothing but candy cane and lollipop dreams.

Fitness Equipment

As a CrossFit affiliate owner I spent quite a bit of money on equipment. I did my due diligence and researched what I found to be the best bang for the buck. I also made some purchases that I had ended up regretting. If you are only looking for equipment for your home gym, in my opinion, it's not necessary to get hig

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