Fibromyalgia Management?

I spend a lot of my time reading medical research, reading about nutrition, researching claims to healing, all-natural mumbo jumbo, etc. The past few years I've really begun to dig in deeper into foods, food sources, effects of food and nutrition related issues. I've dug up a lot of good information and have seen a …

What Is Omega-3 and Why It’s Important

Fish is underrepresented in the average American diet, according to a study conducted by U.S. and German researchers. The FDA recommends eight ounces of fatty fish per week, which provides us with a healthy amount of omega-3 fatty acids. But the study shows that many people don’t get enough fish to provide the necessary omega-3s. While nearly …

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