Low Back Pain? Why?

Originally written October 23, 2015 by me and posted to another blogsite of mine that I no longer contribute to. Here's why...you're posterior side has a weakness. It's very common for people to have weak glutes, hammies, erectors, rhomboids, etc. Most modern society folks don't squat correctly even though we were born to squat the …

Magic Supplements To Make You Strong!!

Being in the health and fitness industry for many years has introduced me to all sorts of training methodologies, diets, equipment, etc. I've seen the fads come and go. Ha! One thing I've always done is used my body as my own laboratory. Facts tell stories sell. I can use my own data to track …

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