Defining CrossFit

Have you ever asked another CrossFitter, “What is CrossFit”? Saying I do CrossFit is like saying “I live.” It’s extremely generalized because CrossFit really does encompass everything I do in life. It’s eating, sleeping,

Fitness Equipment

As a CrossFit affiliate owner I spent quite a bit of money on equipment. I did my due diligence and researched what I found to be the best bang for the buck. I also made some purchases that I had ended up regretting. If you are only looking for equipment for your home gym, in my opinion, it's not necessary to get hig

What Gives Me Joy

Yesterday at church, the sermon was about Joy. I’ll stop capitalizing it now. I thought about that sermon all day. I’ve had a rough year with depression and feeling lost due to my injury overseas last year. I've pulled out of that hole but I have my mom