What we are seeing is one of the main problems in the world today. That is people living a life on the defensive. Many people just sit idle, waiting, for someone to do or say something that rubs them the wrong way.
Magic Supplements To Make You Strong!!
Being in the health and fitness industry for many years has introduced me to all sorts of training methodologies, diets, equipment, etc. I've seen the fads come and go. Ha! One thing I've always done is used my body as my own laboratory. Facts tell stories sell. I can use my own data to track …
CrossFit: A Veteran’s Perspective
The Three Fuels of Success
I used to see it all the time as a CrossFit affiliate owner and I’ve seen it with my kids and many other people who begin a new adventure in life. Think about your buddy who played their first 18 holes of golf (I don’t golf). Remember how they went out and spent thousands …
Are You Trying to Lose Weight or Size?
My first January as a gym owner I got all excited knowing all the New Year’s Resolution people would be flooding the space on my floor. As years went by I quickly found that many people are not quite like me. Meaning, once it got hard or they found some other magic whatever, they quit. …
Have you ever asked another CrossFitter, “What is CrossFit”? Saying I do CrossFit is like saying “I live.” It’s extremely generalized because CrossFit really does encompass everything I do in life. It’s eating, sleeping,
As a CrossFit affiliate owner I spent quite a bit of money on equipment. I did my due diligence and researched what I found to be the best bang for the buck. I also made some purchases that I had ended up regretting. If you are only looking for equipment for your home gym, in my opinion, it's not necessary to get hig
What Gives Me Joy
Yesterday at church, the sermon was about Joy. I’ll stop capitalizing it now. I thought about that sermon all day. I’ve had a rough year with depression and feeling lost due to my injury overseas last year. I've pulled out of that hole but I have my mom
CrossFit. 11 Years of Starting, Doing, Coaching, Owning, Closing
The first time I ever heard of CrossFit was in Pakistan in 2005. I was in “Indian Country” doing work for Uncle Sugar. That was 11 years ago which placed me at the ripe age of 30. Having been in the Army for 13 years at that time, I was no stranger