Fruit Til Noon?

I first heard of this while reading the book Living with a SEAL: 31 Days Training with the Toughest Man on the Planet . The book was given to me by my sister-in-law. I didn’t pick it up for months cause I thought, “Ugh!! Not another SEAL book”. Come to find out, it wasn’t what …

Fibromyalgia Management?

I spend a lot of my time reading medical research, reading about nutrition, researching claims to healing, all-natural mumbo jumbo, etc. The past few years I've really begun to dig in deeper into foods, food sources, effects of food and nutrition related issues. I've dug up a lot of good information and have seen a …

Magic Supplements To Make You Strong!!

Being in the health and fitness industry for many years has introduced me to all sorts of training methodologies, diets, equipment, etc. I've seen the fads come and go. Ha! One thing I've always done is used my body as my own laboratory. Facts tell stories sell. I can use my own data to track …

Are You Trying to Lose Weight or Size?

My first January as a gym owner I got all excited knowing all the New Year’s Resolution people would be flooding the space on my floor. As years went by I quickly found that many people are not quite like me. Meaning, once it got hard or they found some other magic whatever, they quit. …

What’s With All The Pills?

In recent months I’ve had plenty discussions with people expressing my personal opinion towards pharmaceutical medications. This subject matter is about as sensitive as talking politics or religion. People feel very strongly about their position and will defend it. Most the time the only defense is that it makes them feel better. However, the residual …

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